Phones are cool… but they aren’t really good for sleeping. Think about it: You check the time, read, waste time on Instagram and Facebook, get up to make more coffee, check emails, and fall back asleep. Maybe you’re more constructive with your time spent on your phone, like scoping the best casino bonus to take advantage of for when you next jump on your favourite online betting platform…
Either way; think about it more seriously: How much of your life do you spend sleeping? That’s no joke: one night of poor sleep will affect your entire life. The reason? Not just jet lag, but circadian rhythm disruption. Also, as your body gets older (likely in your mid-twenties and later), it becomes increasingly inclined to have a sleep pattern closer to the regular, circadian rhythm. These changes, combined with early sunrise times, impact your sleep. Your phone is another source of light.
The truth is we do sleep a lot during our 20s. But we often get restless or wake up early. And we just want to turn off the light because we’re tired. So sleep is often erratic and non-regular.
According to Professor Matthew Walker, we have to sleep about seven hours per night. If we don’t, our brains are over-stimulated, which interferes with sleep patterns. In addition to this, sleep is often induced when our circadian rhythm is disrupted (read: jet lag, a time of year like springtime, or a stressful period).
That’s why it’s so important to be in bed at the same time every night. And the answer to sleep isn’t more coffee. The answer is: working out, not working out, and turning off your phone.
What Should You Do Instead?
We’re big fans of finding solutions. Many people work out or go to the gym in the morning and work out in the evening. But this routine lacks certain benefits: most people work out at night. So when you work out in the morning, you’re working against your body’s circadian rhythm.
Instead, we recommend you wake up and work out before the sun goes up. The truth is you should get your exercise and work out at different times throughout the day. And for what it’s worth, this is actually the best way to start your day. If you work out early in the morning, your body is more active (i.e. revs up), and that will keep you awake. It’s similar to working out at night: you can’t fall asleep if your heart rate is high.
You can work out in the afternoon and do cardio or something more physical. Then in the evening, you can do yoga or cardio, and again your heart rate will get high and you’ll get tired.
One last thing: When you work out at night or late in the day, it’s critical to eat right. As you get older, you can experience low-level aches and pains that come with an aging body. But if you eat the wrong things, you won’t get rid of your aches.
That’s why it’s helpful to work out early in the morning and eat healthy. If you do those things, your body will always be alert. That means you won’t get into those terrible and dangerous conditions like sleep deprivation and jet lag.
Welcome to Motivational’s. This is Elliot Grant, fitness fanatic, and your go to advisor and blog post writer, putting your fitness first.