For the body to function optimally, you need nutrients and vitamins, which you get by eating a balanced diet. However, only a small percentage of people get to eat a balanced diet every day. So, where do you get these nutrients and vitamins? This is where multivitamins come in handy. You need to understand what multivitamins are and their benefits before you embark on taking them daily.
As the name suggests, a multivitamin is a mixture of various vitamins you would get from eating a balanced diet. They supplement the deficiency of vitamins not taken in the diet. Now that you understand what they are let’s take a look into why you should take a daily multivitamin.
Boosts your immunity
Vitamins C, D, and E are known to boost immunity. Even better, these vitamins are found in multivitamins in high concentrations. Thus, taking a daily multivitamin guarantees boosted immunity and better health, with the body’s immune system strong enough to fight pathogens. These multivitamins are also useful in helping alleviate allergy symptoms.
Reduces cancer risk
Research done shows that daily intake of a high-quality multivitamin has proved to mitigate the risk of various cancers. According to a recent study done on 14,000 men above the age of 50, a daily intake of multivitamins to supplement the diet immensely reduced the absolute risk of developing any form of cancer. With the immune system boosted, it is easier for the body to fight against the growth and development of cancerous cells in the body.
Improves your cardiovascular health
Keeping your heart healthy is very important, and anything that improves it is an asset to you. High-quality vitamins are very good at reducing heart diseases. Cardiovascular diseases are the leading cause of death in the United States. The good thing is that you can alleviate the risk of suffering from any of the heart diseases by taking a daily multivitamin. Multivitamins contain vitamins K1, B1, B2, Niacin(B3), B6, magnesium, and CoQ10. These vitamins are vital in keeping the heart in good health.
Improves your eye health
There is a combination of vitamins that support eye health, and they are all present in multivitamins. Selenium, vitamin C, E, Niacin, and vitamin A are beneficial to improving your eyesight and also decrease the risk of suffering macular degeneration. While shopping for a multivitamin to take daily, check for these vitamins before you make any purchase. Zeaxanthin and Lutein also provide shielding to the eyes against injurious light waves. A Multivitamin a day will keep the optician away.
As you advance in age, the more you need nutrients and vitamins in your body. The health of most people deteriorates as they age, and the constant intake of medications makes the absorption of nutrients by the body hard. Taking a multivitamin daily will give you all the vitamins necessary to maintain good health as you age and offset all these complications that come with aging.
Improves your short-term memory
A study done in Australia depicted that B vitamins are vital in improving short-term memory. Vitamin B12 in specific is the main vitamin that functions to boost short memory and is part of the multivitamin combination.
Make it a habit to take a daily multivitamin to enjoy the endless benefits that these supplements provide.
Welcome to Motivational’s. This is Elliot Grant, fitness fanatic, and your go to advisor and blog post writer, putting your fitness first.