The amount of sleep each adult requires can vary slightly. However, for the majority of people, their ideal night’s sleep is between 7 and 9 hours long. Sleep plays an important role in maintaining a good quality of life. Listed below are a few problems you will deal with if you are sleep deprived.
Without the proper amount of rest, you are in a fog and will remain out of sorts. This can create delayed responses and make it hard to focus. As a result, you may end up unable to perform simple tasks at work or in the home. Additionally, operating machinery or driving a vehicle can put you and others at risk for an accident. If you go without adequate sleep for any length of time, you may end up losing your license due to frequent incidents. The good news is that you can acquire a certificate from court and get sr22 insurance quotes to remain an active driver.
When you don’t sleep right, your eating habits change. You acquire a false sense of hunger that can make you want to eat more often. This will cause you to gain a significant amount of weight in a short amount of time. Luckily, you can modify your eating habits to lose the extra pounds.
A lack of sleep for any period of time can affect your immune system. This can make you more susceptible to catching the common cold, the flu virus, and other viruses going around. Additionally, it will take you longer to recover.
When you’re short on deep and sound sleep, your mental health takes a hit too. You may become irritated easily, have less tolerance for problems and remain moody throughout the day like you are on an uncontrolled roller coaster ride. Long-term sleep deprivation can lead to serious medical conditions that may forever alter the state of your mental health. You may develop bouts of depression or experience extreme anxiety.
Insufficient amounts of sleep can lead to type 2 diabetes due to how sleep patterns and eating habits affect how the body processes glucose. It also can cause your blood pressure to elevate putting you at a greater risk for a stroke.
When you don’t get the right amount of rest, your brain is unable to retain short term memories. As such, recalling names, phone numbers, and important dates disclosed even just a day earlier can prove impossible. This is because the sequence that the brain uses to store the information permanently in its memory is interrupted by a lack of sleep.
Fine Lines and Wrinkles
When you are unable to get enough rest, your skin begins to show the tell-tale signs. Even if you’re in your early thirties you can start to develop fine lines and wrinkles, puffy eyes, and dark circles. This can make you appear years older than your true age.
Reduced Sex Drive
Your body is a finely tuned machine and, when something disrupts its delicate balance, that interruption can affect the production of testosterone. A lack of sleep in adolescents and children can also prevent proper development of muscle and inhibit the repair of the body’s tissues and cells.
How to Sleep Better
There are several ways to improve your sleep. Many people use soothing and calming therapeutic scents, have blackout curtains, and keep a fan running to achieve a steady and soothing noise. Other ways to correct your sleep pattern and fall into a deep sleep include avoiding eating several hours prior to bed, avoiding caffeine at night, exercising daily, and putting off a midday nap.
Sleep is essential for your mental and physical health. Without the proper amount, you put yourself at risk of losing your job, developing a serious illness or having a fatal accident.
Welcome to Motivational’s. This is Elliot Grant, fitness fanatic, and your go to advisor and blog post writer, putting your fitness first.