Herbalife Nutrition meal replacement shakes are designed to give you the vitamins, minerals, and protein that you need to achieve your daily nutrition goals. The company has a wide range of options including shakes that help people with weight loss and shakes that give athletes the nutrition they need to perform longer during strenuous workouts while recovering faster later in the day.
You can also choose to make your shakes to support your unique goals and taste preference by adding additional ingredients and products. Take a look at some of our ideas for the best Herbalife Nutrition ingredients to add to your smoothie or shake.
1. Protein Powder
Protein powder can be added to your Herbalife shakes, but it can also make a great addition to other beverages and food that do not already contain protein. People of any age can benefit from getting additional protein that can help to promote muscle growth. When using protein powder, you will want to make sure that you choose serving sizes that match your nutrition plan. Taking in too much protein can cause the powder to be stored as fat while not having enough protein can make you feel tired and reduce the effectiveness of your workout.
Tofu is a popular nutritional food item because it is rich in plant-based protein. Tofu is used by vegetarians to get a sufficient amount of protein without having to rely on meat. If you choose to mix tofu into your nutrition shake, it is often best to mix your drink in a blender to get an optimal texture. Nevertheless, some people prefer the texture of tofu chunks in their drinks, so you may want to experiment with different stirring methods.
Fruit is the most intuitive addition that you can make to your Herbalife shakes. One of the key reasons many people eat fruit is to boost their vitamin intake.
Vitamin C is the obvious one, but some also contain Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, as well as antioxidants.
Moreover, fruit is easily mixed with beverages since it primarily consists of water. Although many Herbalife products come with the vitamins that fruits provide, adding fresh fruit can be a great way to get added nutrients and flavor to your drinks.
4. Vegetable Juice
Dark leafy greens are nutritional powerhouses, loaded with iron, calcium, fiber and vitamins A, C, and K. Many nutrition experts recommend that people use a juicer to extract the healthy vitamins and minerals that vegetables contain. With a juicer, you simply insert the vegetables that you want to eat into a machine that presses out only the rich nutritious juices that vegetables are made up of. You can then discard the squeezed vegetables or use them in recipes.
Seeds are another great option for people who are looking to make their nutrition shakes even healthier. Chia seeds are a popular option since they are a rich source of antioxidants and omega-3 fatty acids. Chia seeds are also easy to drink with a straw when they are used in conjunction with your other Herbalife Nutrition ingredients.
Welcome to Motivational’s. This is Elliot Grant, fitness fanatic, and your go to advisor and blog post writer, putting your fitness first.