Should I use leg compression boots for my recovery?

Conversations regarding compression boots as recovery equipment are not new. In an email to me from Oyshia Hamman, a multi-sport athlete, Leg Compression Boot User, who has helped me in the past on this question, she brings up the topic of leg compression boots as part of leg training. Some leg training guides suggest using […]

Bristol Emerging as a Travel Bloggers’ Paradise

People whose burning desire to want to see as much of the world as the possibly can like visiting towns such as Bristol, with a preference for the short-term accommodation that’s on offer. Bristol, in particular, is emerging as somewhat of a travel bloggers paradise, with the upmarket suburb of Clifton taking the fancy of […]

Is a vibrating foam roller the perfect present for an athlete?

Well, the answer is probably in the question. Isn’t it? A vibrating foam roller is definitely a great present for an athlete, but there are a number of reasons as to why this makes for the perfect gift any athlete will absolutely love. They were probably planning on buying one in any case By now […]

The Benefits of Gum Massage Therapy for Your Oral Health

We are all aware of the importance of regular brushing and flossing for overall dental health. Gum massage is another technique that can also improve overall gum health and help to speed healing and fight against oral diseases such as gingivitis and tooth loss. By going to a Waterloo registered massage therapy, you improve your […]