Chances are you haven’t come across leg compression boots before and probably won’t be using them too much yourself, yet these leg compression boots actually help you recover faster.
You’ll probably have heard of leg compression boots, since they are quite popular in athletics, but what is leg compression?
It’s a type of post-exercise recovery that increases the blood flow to your legs and that’s important for sports such as running and cycling.
This sort of recovery can be achieved using compression socks or leg straps like the ones designed for climbing and skiing. However, leg compression boots are just as good and as effective as leg straps but are easier to apply and fit better.
Leg Compression Boots Benefit:
- Boosts athletic performance
- Increases muscular endurance
- Improves muscle tone and reliefs pain
- Improves circulation in legs
- Increases blood flow
- Increase recovery time
How Leg Compression Boots Enhance Recovery and Endurance
- Takes some of the strain off muscles
- It gives legs the ability to rest, relax and repair.
- Helps reduce the chance of hamstring pulls
- Provides increased circulation and relaxation of muscles
- Increased blood flow reduces blood loss
- Improves circulation in legs and therefore reduces muscle soreness
- Reduces muscle tension
- Blood is able to pool in legs
- Aerobic-performance boost
For this reason it’s often recommended by physios for athletes that spend long periods of time in exercise.
This is because Normatec compression boots provide enhanced circulation. Blood is able to get to the legs, so muscles aren’t having to work as hard to generate the correct strength and endurance.
Plus, more blood means more oxygen is able to get to muscles, so recovery can be quicker.
How Leg Compression Boots Should Be Used
This involves using leg compression boots from the start of your training session and regularly throughout, if you use leg compression in training you’ll see a reduction in muscle soreness after training and with your workout time.
You’ll also have a better chance of recovering faster afterwards. Plus you’ll see a boost in your endurance and muscle performance.
So if you’re someone that finds regular training exhausting you should definitely consider using leg compression boots to recover faster.
If you don’t fancy using leg compression boots to recover from your workouts you can still get similar benefits without them.
You can also train by putting yourself in a leg compression boot and using your glutes to increase your leg strength and that’s certainly what I usually do when training.
Given the amount of money athletes spend on sports gear these days, I’m sure you’ll agree that leg compression boots aren’t as popular as they used to be.
With their high price tags, leg compression boots usually only come in sets, but it’s certainly a clever purchase, especially if you’re someone that spends a lot of time training.
With their many benefits, you can use Normatec compression boots to improve performance and recovery in your exercise, but you will have to give them a try first.
Use these boots for training or as an exercise or sport with your muscles and get a boost to your performance.
Welcome to Motivational’s. This is Elliot Grant, fitness fanatic, and your go to advisor and blog post writer, putting your fitness first.