We are all aware of the importance of regular brushing and flossing for overall dental health. Gum massage is another technique that can also improve overall gum health and help to speed healing and fight against oral diseases such as gingivitis and tooth loss. By going to a Waterloo registered massage therapy, you improve your […]
As a kid, you likely learned about the food pyramid in school. The pyramid has fatty foods on top, high-carb bread and pasta on the bottom, and fruits, vegetables, dairy products, and meat somewhere in between. While this diagram is useful for kids, it doesn’t tell the whole story of macronutrients, vitamins, minerals, and what […]
For the body to function optimally, you need nutrients and vitamins, which you get by eating a balanced diet. However, only a small percentage of people get to eat a balanced diet every day. So, where do you get these nutrients and vitamins? This is where multivitamins come in handy. You need to understand what […]
Probiotics have long been praised in the health and wellness industry because of its claim to have various health benefits. Since there is a strong link between nutrition, gut health, and the hairline, it begs the question if probiotics can also impact hair growth. Today we’re covering the basics of probiotics and how they work […]
Lately, there has been a lot of buzz going around ‘superfoods’ all over the internet and the media. From celebrities to health and beauty brands, everybody is vouching for superfoods. But literally, what are superfoods? And why are people making hype about it? Superfood is a relatively new term that refers to foods that offer […]
Sometimes, the simplest things in our lives can create the biggest impact on our well-being. Nowhere is this as true as in the realm of sleep and adequate rest! During the night, your body goes through critical processes to detoxify, rebuild and restore itself for the coming day. If you are consistently not sleeping well, […]
Herbalife Nutrition meal replacement shakes are designed to give you the vitamins, minerals, and protein that you need to achieve your daily nutrition goals. The company has a wide range of options including shakes that help people with weight loss and shakes that give athletes the nutrition they need to perform longer during strenuous workouts […]
Dealing with stay-at-home orders for COVID-19 is one of the most depressing things that you could deal with during the COVID-19 pandemic. You are likely already saddened by the fact that people are getting sick and dying all over the world. Add onto that the fact that you are sitting at home, you do not […]
Cannabidiol oil, or CBD, is one of the more than 100 cannabinoids in cannabis. As it’s a non-psychoactive compound, using it doesn’t provide a “high,” making it an effective alternative for those who don’t want to alter their mental state while bringing many benefits to mental and physical health, including the following. Relieving Pain Many […]
If you’ve ever been through the process of building up muscle mass through resistance training, and your suddenly-hectic life schedule had you stopping your regular exercise, you will have probably subsequently sought to change your health and fitness goals to target weight loss. This is particularly true if en route to impressively packing on the […]
