As a kid, you likely learned about the food pyramid in school. The pyramid has fatty foods on top, high-carb bread and pasta on the bottom, and fruits, vegetables, dairy products, and meat somewhere in between. While this diagram is useful for kids, it doesn’t tell the whole story of macronutrients, vitamins, minerals, and what […]
Lately, there has been a lot of buzz going around ‘superfoods’ all over the internet and the media. From celebrities to health and beauty brands, everybody is vouching for superfoods. But literally, what are superfoods? And why are people making hype about it? Superfood is a relatively new term that refers to foods that offer […]
Sometimes, the simplest things in our lives can create the biggest impact on our well-being. Nowhere is this as true as in the realm of sleep and adequate rest! During the night, your body goes through critical processes to detoxify, rebuild and restore itself for the coming day. If you are consistently not sleeping well, […]
Having a positive body image is quite appealing and creates a confidence in all human beings. It feels good to stay positive to challenge how society views you, starting from your movements, body size and appearance. The main reason for this is to change people’s thinking, and behaviours towards specific products or services. This article […]
I’m now going to share one of the most powerful life-hacks which has certainly worked for me personally in helping me get over my procrastination tendencies. Although that is indeed what it was initially intended for, helping me get over my incessant propensity to put off doing things until the very last minute, the results […]
In today’s post we’re going to perhaps touch a nerve which might be a bit sensitive, but this is a very necessary exercise because in order for the actualisation of positive personal growth and development, we have to ask the difficult questions and stick our masseur / masseuse paws where the pain originates! So I’ll […]
