What kind of weight should you be pulling in CrossFit and how do you go about working out what it is? These are some of the most common questions that need answering in the fitness sphere. That is what I am trying to do here, explain something important for individuals and teams in Crossfit. Just […]
Most of the time when things are really tough we try to shift away from the unproductive habit and toward an unproductive goal. We forget about the impact of our habits and goals, and try to force it. My friend was stuck in a slump when he was trying to break through plateaus in running. […]
With gyms now open and many in the fitness world getting back into the full swing of training, many are bound to pick up a few injuries along the road to getting back their pre-lockdown strength. If you are friends with a fitness enthusiast, you will be all too familiar with this! The constant moaning […]
Conversations regarding compression boots as recovery equipment are not new. In an email to me from Oyshia Hamman, a multi-sport athlete, Leg Compression Boot User, who has helped me in the past on this question, she brings up the topic of leg compression boots as part of leg training. Some leg training guides suggest using […]
If you’re considering which career might be right for you, then you should know that one of the fastest growing career fields is fitness. Now, if you think all there is to a career in fitness is wearing colorful spandex leading an aerobics class, then think again. Today, there’s a wide range of careers you […]
Well, the answer is probably in the question. Isn’t it? A vibrating foam roller is definitely a great present for an athlete, but there are a number of reasons as to why this makes for the perfect gift any athlete will absolutely love. They were probably planning on buying one in any case By now […]
As a kid, you likely learned about the food pyramid in school. The pyramid has fatty foods on top, high-carb bread and pasta on the bottom, and fruits, vegetables, dairy products, and meat somewhere in between. While this diagram is useful for kids, it doesn’t tell the whole story of macronutrients, vitamins, minerals, and what […]
Lately, there has been a lot of buzz going around ‘superfoods’ all over the internet and the media. From celebrities to health and beauty brands, everybody is vouching for superfoods. But literally, what are superfoods? And why are people making hype about it? Superfood is a relatively new term that refers to foods that offer […]
Sometimes, the simplest things in our lives can create the biggest impact on our well-being. Nowhere is this as true as in the realm of sleep and adequate rest! During the night, your body goes through critical processes to detoxify, rebuild and restore itself for the coming day. If you are consistently not sleeping well, […]
Having a positive body image is quite appealing and creates a confidence in all human beings. It feels good to stay positive to challenge how society views you, starting from your movements, body size and appearance. The main reason for this is to change people’s thinking, and behaviours towards specific products or services. This article […]
