When you set out to get back in shape, you need to follow a number of simple fitness tips to help keep your body in good condition. By eating healthy, exercising on a regular basis and drinking plenty of water you will notice positive changes in your appearance and feel better about yourself. When you […]
It is very important to remember that your body and muscles need adequate rest after a strenuous workout. Your body requires at least one day of rest after working out if it is not damaged and you have developed new muscles. You should also remember that not all fitness tips work for everyone. For some, […]
Chances are you haven’t come across leg compression boots before and probably won’t be using them too much yourself, yet these leg compression boots actually help you recover faster. You’ll probably have heard of leg compression boots, since they are quite popular in athletics, but what is leg compression? It’s a type of post-exercise recovery […]
For starters, remember that CrossFit workouts are all about maintaining a maximum lean body mass by exercising that muscle, and that all types of athletic clothing can achieve that goal. Those who have the financial ability may choose to spend a lot of money on one specific type of clothing. However, because this type of […]
What kind of weight should you be pulling in CrossFit and how do you go about working out what it is? These are some of the most common questions that need answering in the fitness sphere. That is what I am trying to do here, explain something important for individuals and teams in Crossfit. Just […]
Most of the time when things are really tough we try to shift away from the unproductive habit and toward an unproductive goal. We forget about the impact of our habits and goals, and try to force it. My friend was stuck in a slump when he was trying to break through plateaus in running. […]
With gyms now open and many in the fitness world getting back into the full swing of training, many are bound to pick up a few injuries along the road to getting back their pre-lockdown strength. If you are friends with a fitness enthusiast, you will be all too familiar with this! The constant moaning […]
Conversations regarding compression boots as recovery equipment are not new. In an email to me from Oyshia Hamman, a multi-sport athlete, Leg Compression Boot User, who has helped me in the past on this question, she brings up the topic of leg compression boots as part of leg training. Some leg training guides suggest using […]
If you’re considering which career might be right for you, then you should know that one of the fastest growing career fields is fitness. Now, if you think all there is to a career in fitness is wearing colorful spandex leading an aerobics class, then think again. Today, there’s a wide range of careers you […]
Well, the answer is probably in the question. Isn’t it? A vibrating foam roller is definitely a great present for an athlete, but there are a number of reasons as to why this makes for the perfect gift any athlete will absolutely love. They were probably planning on buying one in any case By now […]
