Is a vibrating foam roller the perfect present for an athlete?

Well, the answer is probably in the question. Isn’t it? A vibrating foam roller is definitely a great present for an athlete, but there are a number of reasons as to why this makes for the perfect gift any athlete will absolutely love. They were probably planning on buying one in any case By now […]

Understanding the Essential Functions of Protein in the Human Body

As a kid, you likely learned about the food pyramid in school. The pyramid has fatty foods on top, high-carb bread and pasta on the bottom, and fruits, vegetables, dairy products, and meat somewhere in between. While this diagram is useful for kids, it doesn’t tell the whole story of macronutrients, vitamins, minerals, and what […]

What are Superfoods – Everything You Need To Know

Lately, there has been a lot of buzz going around ‘superfoods’ all over the internet and the media. From celebrities to health and beauty brands, everybody is vouching for superfoods. But literally, what are superfoods? And why are people making hype about it? Superfood is a relatively new term that refers to foods that offer […]

At-Home Bodywork Techniques to Help You Sleep Deeply and Wake Up Refreshed

Sometimes, the simplest things in our lives can create the biggest impact on our well-being. Nowhere is this as true as in the realm of sleep and adequate rest! During the night, your body goes through critical processes to detoxify, rebuild and restore itself for the coming day. If you are consistently not sleeping well, […]

Putting Your Personal Development Progress into Perspective

In today’s post we’re going to perhaps touch a nerve which might be a bit sensitive, but this is a very necessary exercise because in order for the actualisation of positive personal growth and development, we have to ask the difficult questions and stick our masseur / masseuse paws where the pain originates! So I’ll […]