How to safely use a paddleboard in the Winter

Winter weather in the UK can be incredibly variable, and this affects paddle boarding conditions. You can be faced with torrential rain, strong winds, freezing temperatures and you need to take this into consideration when you are planning for a paddle boarding session (especially if you are using an inflatable paddle board). How winter weather […]

How to Get Your Body Moving After Being sat at a computer all day!

One of the best things that you can do for your health is to get your body moving after being sedentary in the afternoon. Sedentary behavior affects almost all aspects of your life. When you sit around all day, you become a couch potato. When you are getting up in the morning, you might even […]

How to boost your fitness recovery with Normatec compression boots

Chances are you haven’t come across leg compression boots before and probably won’t be using them too much yourself, yet these leg compression boots actually help you recover faster. You’ll probably have heard of leg compression boots, since they are quite popular in athletics, but what is leg compression? It’s a type of post-exercise recovery […]