Winter weather in the UK can be incredibly variable, and this affects paddle boarding conditions. You can be faced with torrential rain, strong winds, freezing temperatures and you need to take this into consideration when you are planning for a paddle boarding session (especially if you are using an inflatable paddle board). How winter weather […]
If you want to achieve your fitness goals, one of the best ways to start is by establishing a routine that will provide you with the results you are looking for. One of the most important aspects of fitness is consistency. By following a fitness program that fits your life and schedule, you can achieve […]
Chemotherapy can be responsible for a myriad of issues that complicate one’s eating habits. While it may be your best bet for treatment, it comes with its very own negative side effects, especially those affecting food and your diet. Eating healthy at this time is extremely imperative as your body needs all the nutrients it […]
One of the best things that you can do for your health is to get your body moving after being sedentary in the afternoon. Sedentary behavior affects almost all aspects of your life. When you sit around all day, you become a couch potato. When you are getting up in the morning, you might even […]
We all know the importance of time in the gym. Whether we’re wanting to get a quick workout in before we get to work or move on to the next activity in the day, or be consistent day-to-day with how long we’re spending on each exercise or individual workout. This is where the WOD timer […]
Hate your legs feeling heavy and achy? Not your fault, but rather the natural tendency to age. Here are 3 benefits of the Normatec leg compression boots. Leg compression sleeves and boots are nothing new. In fact, I think you could probably name any couple you know that have, or has, these things. A couple […]
When you set out to get back in shape, you need to follow a number of simple fitness tips to help keep your body in good condition. By eating healthy, exercising on a regular basis and drinking plenty of water you will notice positive changes in your appearance and feel better about yourself. When you […]
It is very important to remember that your body and muscles need adequate rest after a strenuous workout. Your body requires at least one day of rest after working out if it is not damaged and you have developed new muscles. You should also remember that not all fitness tips work for everyone. For some, […]
Chances are you haven’t come across leg compression boots before and probably won’t be using them too much yourself, yet these leg compression boots actually help you recover faster. You’ll probably have heard of leg compression boots, since they are quite popular in athletics, but what is leg compression? It’s a type of post-exercise recovery […]
For starters, remember that CrossFit workouts are all about maintaining a maximum lean body mass by exercising that muscle, and that all types of athletic clothing can achieve that goal. Those who have the financial ability may choose to spend a lot of money on one specific type of clothing. However, because this type of […]
