What are Superfoods – Everything You Need To Know

Lately, there has been a lot of buzz going around ‘superfoods’ all over the internet and the media. From celebrities to health and beauty brands, everybody is vouching for superfoods. But literally, what are superfoods? And why are people making hype about it? Superfood is a relatively new term that refers to foods that offer […]

At-Home Bodywork Techniques to Help You Sleep Deeply and Wake Up Refreshed

Sometimes, the simplest things in our lives can create the biggest impact on our well-being. Nowhere is this as true as in the realm of sleep and adequate rest! During the night, your body goes through critical processes to detoxify, rebuild and restore itself for the coming day. If you are consistently not sleeping well, […]

Putting Your Personal Development Progress into Perspective

In today’s post we’re going to perhaps touch a nerve which might be a bit sensitive, but this is a very necessary exercise because in order for the actualisation of positive personal growth and development, we have to ask the difficult questions and stick our masseur / masseuse paws where the pain originates! So I’ll […]