How to safely use a paddleboard in the Winter

Winter weather in the UK can be incredibly variable, and this affects paddle boarding conditions. You can be faced with torrential rain, strong winds, freezing temperatures and you need to take this into consideration when you are planning for a paddle boarding session (especially if you are using an inflatable paddle board). How winter weather […]

Easy ways to decorate your student accommodation in Bristol

Moving away to university is a very exciting time, there is the chance to live in a new location, meet new people all whilst studying an interesting course. For those who are going to be starting university in Bristol, either at the University of Bristol or UWE, aside from the library (and potentially the student […]

The Unwritten Rules of a Healthy Diet For Preventing and Controlling NCDs

Healthy diet is one of the major keys to long life. A well-balanced and nutritious diet is important for good nutrition and good health. It protects you from several major noncommunicable diseases, including heart disease, cancer and diabetes. Consuming less fat, salt and sugar, and eating a wide variety of organic foods and natural fats, […]