It is very important to remember that your body and muscles need adequate rest after a strenuous workout. Your body requires at least one day of rest after working out if it is not damaged and you have developed new muscles. You should also remember that not all fitness tips work for everyone. There are […]
Chances are you haven’t come across leg compression boots before and probably won’t be using them too much yourself, yet these leg compression boots actually help you recover faster. You’ll probably have heard of leg compression boots, since they are quite popular in athletics, but what is leg compression? It’s a type of post-exercise recovery […]
For starters, remember that CrossFit workouts are all about maintaining a maximum lean body mass by exercising that muscle, and that all types of athletic clothing can achieve that goal. Those who have the financial ability may choose to spend a lot of money on one specific type of clothing. However, because this type of […]
As some things start to get back to normality for some, many people are choosing to continue their work from a home-based environment. It is a smart move for many who have had their eyes opened to how much expense they had back when things were regular, with things like travel expenses and childcare costs […]
What kind of weight should you be pulling in CrossFit and how do you go about working out what it is? These are some of the most common questions that need answering in the fitness sphere. That is what I am trying to do here, explain something important for individuals and teams in Crossfit. Just […]
UV rash guards keep you sun-resistant even after sunset thanks to the high-tech UPF 50 fabrics. If the rash doesn’t cover every square inch of your torso, you may decide to buy a short-sleeved one. If you are wearing loose-fitting rash protection, consider applying sunscreen to the area of protection that is exposed, especially when […]
Most of the time when things are really tough we try to shift away from the unproductive habit and toward an unproductive goal. We forget about the impact of our habits and goals, and try to force it. My friend was stuck in a slump when he was trying to break through plateaus in running. […]
If you’ve been thinking of moving to the West side of the Capital, then look no further. West London is a hub of city excitement, landscaped greenery and plenty of swanky bars to amble in and out of. With a thriving economy, vibrant community and a promising reputation, a move here is certainly somewhat of […]
With gyms now open and many in the fitness world getting back into the full swing of training, many are bound to pick up a few injuries along the road to getting back their pre-lockdown strength. If you are friends with a fitness enthusiast, you will be all too familiar with this! The constant moaning […]
When you are looking for serviced apartments based in the UK you are bound to be impressed by the number of providers on the market. With the UK government warning many that they will have to plan for staycations this summer, the serviced apartment industry is set for a decent recovery after the 3rd lockdown […]
