With the fitness industry now fully operational (almost) after being rocked by the COVID pandemic, whilst many resorted to home workouts in the meantime and continue to do so, is there less emphasis on the recovery after exercise anyway? Recovery is the most important part of physical exercise, as your muscles don’t actually grow whilst […]
There are proven benefits to the use of massage guns to help with muscle soreness. Hypervolt has 3 models which are available for any athletes out there seeking relief from any soreness after exercise. Applied to the chosen area of the body targeting those specific muscle groups which have been thoroughly put through the rounds! […]
We all know the importance of time in the gym. Whether we’re wanting to get a quick workout in before we get to work or move on to the next activity in the day, or be consistent day-to-day with how long we’re spending on each exercise or individual workout. This is where the WOD timer […]
Hate your legs feeling heavy and achy? Not your fault, but rather the natural tendency to age. Here are 3 benefits of the Normatec leg compression boots. Leg compression sleeves and boots are nothing new. In fact, I think you could probably name any couple you know that have, or has, these things. A couple […]
• Print tissue papers are highly effective in offering a better tissue service as compared to printed wrapping paper. • Printed tissue paper is environmentally friendly and looks smart. • Printed tissue paper requires less packaging and provides for a paper-like look. • Printed tissue papers can be purchased at retailers across the globe at […]
Phones are cool… but they aren’t really good for sleeping. Think about it: You check the time, read, waste time on Instagram and Facebook, get up to make more coffee, check emails, and fall back asleep. Maybe you’re more constructive with your time spent on your phone, like scoping the best casino bonus to take […]
When you set out to get back in shape, you need to follow a number of simple fitness tips to help keep your body in good condition. By eating healthy, exercising on a regular basis and drinking plenty of water you will notice positive changes in your appearance and feel better about yourself. When you […]
It is the summertime, and the weather is finally breaking. The sun is shining, the barbeque is running hot, and we dream of those days when pale isn’t interesting. Before you throw down that towel and purchase your trash reading, it is essential to slap on the sunscreen – no matter how much we yearn […]
It is very important to remember that your body and muscles need adequate rest after a strenuous workout. Your body requires at least one day of rest after working out if it is not damaged and you have developed new muscles. You should also remember that not all fitness tips work for everyone. There are […]
Chances are you haven’t come across leg compression boots before and probably won’t be using them too much yourself, yet these leg compression boots actually help you recover faster. You’ll probably have heard of leg compression boots, since they are quite popular in athletics, but what is leg compression? It’s a type of post-exercise recovery […]
