How to Get Your Body Moving After Being sat at a computer all day!

One of the best things that you can do for your health is to get your body moving after being sedentary in the afternoon. Sedentary behavior affects almost all aspects of your life. When you sit around all day, you become a couch potato. When you are getting up in the morning, you might even […]

Will Normatec boots help my legs recover faster?

With the fitness industry now fully operational (almost) after being rocked by the COVID pandemic, whilst many resorted to home workouts in the meantime and continue to do so, is there less emphasis on the recovery after exercise anyway? Recovery is the most important part of physical exercise, as your muscles don’t actually grow whilst […]