The Effect of Dry Skin Brushing Before Showering, on Your Health.

One of the best ways to avoid heavy metals and detoxification is to maintain a good skin brushing schedule before you go into the shower. Metals, heavy metals and other toxins build up in our bodies over time. When they are unable to be removed through the pores, they settle into the soft tissue and […]

How to Get Your Body Moving After Being sat at a computer all day!

One of the best things that you can do for your health is to get your body moving after being sedentary in the afternoon. Sedentary behavior affects almost all aspects of your life. When you sit around all day, you become a couch potato. When you are getting up in the morning, you might even […]