How to Maintain Muscle Mass and Lose Weight

If you’ve ever been through the process of building up muscle mass through resistance training, and your suddenly-hectic life schedule had you stopping your regular exercise, you will have probably subsequently sought to change your health and fitness goals to target weight loss. This is particularly true if en route to impressively packing on the […]

How green is the recycling process for making recycled paper bags?

With a big push towards recycling and greener energy, waste processing companies have started to see an increase in demand for their services. More and more products are now being made out of recycled materials including drinks bottles, clothing and increasingly paper bags. But how green is the process of making and distributing recycled paper […]

5 reasons why you should consider buying bags made from organic cotton

Cotton is a particularly versatile crop that has been used for centuries to produce a wide variety of goods in various industries. However, since the invention of polymer products cotton has seen a dip in adoption. Despite the change, many are still using cotton products due to their lower impact on the environment and more […]

How to Effectively Take your Multivitamins

Just like air and water, vitamins and minerals are also just as important in a human being’s health. Vitamins and minerals play a crucial role in aiding the fighting against diseases and at the same time keeping the body functional and healthy. Often, people couple together vitamins and minerals while the two are quintessentially different […]

4 activities to get you out of the rain in your boutique serviced apartment this autumn

One of the big mistakes that holidaymakers make when they are booking their trip is not matching the accommodation to the type of vacation that they are taking. There is no point booking a luxury serviced apartment if you are going to be spending the majority of your time exploring.  However, with the rainy season […]