What kind of weight should you be pulling in CrossFit and how do you go about working out what it is? These are some of the most common questions that need answering in the fitness sphere. That is what I am trying to do here, explain something important for individuals and teams in Crossfit. Just […]
UV rash guards keep you sun-resistant even after sunset thanks to the high-tech UPF 50 fabrics. If the rash doesn’t cover every square inch of your torso, you may decide to buy a short-sleeved one. If you are wearing loose-fitting rash protection, consider applying sunscreen to the area of protection that is exposed, especially when […]
Most of the time when things are really tough we try to shift away from the unproductive habit and toward an unproductive goal. We forget about the impact of our habits and goals, and try to force it. My friend was stuck in a slump when he was trying to break through plateaus in running. […]
If you’ve been thinking of moving to the West side of the Capital, then look no further. West London is a hub of city excitement, landscaped greenery and plenty of swanky bars to amble in and out of. With a thriving economy, vibrant community and a promising reputation, a move here is certainly somewhat of […]
With gyms now open and many in the fitness world getting back into the full swing of training, many are bound to pick up a few injuries along the road to getting back their pre-lockdown strength. If you are friends with a fitness enthusiast, you will be all too familiar with this! The constant moaning […]
When you are looking for serviced apartments based in the UK you are bound to be impressed by the number of providers on the market. With the UK government warning many that they will have to plan for staycations this summer, the serviced apartment industry is set for a decent recovery after the 3rd lockdown […]
According to new figures released by the Gambling Commission, online gambling is a thriving industry that accounts for 33% of the total gambling that takes place in Britain. Between April 2015 and March 2016, online gambling operators in Britain produced a Gross Gambling Yield of £4.5billion. Because of this, online gambling is officially the biggest […]
2020 has been a tough year for many and with 2021 seat to be another challenge, it is becoming more important now than ever to find ways of recharging and regrouping to help you both mentally and physically. One of the ways that many people hose to have a break is through taking a vacation. […]
With your short-term accommodation sorted out, Bristol has some great regional tourism highlights to explore. The Severn River, Bristol Bristol, which lies just southwest of the city of Bristol, is one of the largest ports in Britain and is home to about a third of the UK’s national fleet of container ships. The city has […]
Conversations regarding compression boots as recovery equipment are not new. In an email to me from Oyshia Hamman, a multi-sport athlete, Leg Compression Boot User, who has helped me in the past on this question, she brings up the topic of leg compression boots as part of leg training. Some leg training guides suggest using […]
